How Plush Toys Help with Sleep and Emotional Regulation

Plush toys are more than cute. They’re tools of emotional regulation — especially at night.

Studies show that children often project emotions onto their plush toys. That creates a feeling of control and connection, helping them safely explore stress and comfort.
Combined with routines, plushies like the Breathing Koala can lower nighttime cortisol levels and trigger parasympathetic (calm) responses.

Whether a child’s crying from fear or just restless, plush toys offer non-verbal safety — a soft, huggable reminder that they’re okay.

Plush + presence = peace.