Bedtime Routine Tips for Calmer Nights

Bedtime Routine Tips for Calmer Nights

Bedtime doesn’t have to be a battleground. With the right routine, you can help your child transition from the energy of the day to the calm of the night peacefully.

Here’s how to create a soothing, consistent bedtime routine:

🛁 1. Start with Wind-Down Time
Turn off screens, dim the lights, and engage in quiet activities like reading or puzzles about 30–45 minutes before bed.

🌙 2. Add Comforting Elements
A soft night light, cozy blankets, or a favorite stuffed animal (like the Panda Night Light) can help ease anxiety and create a sense of security.

⏳ 3. Stick to a Schedule
Children thrive on consistency. Try to keep bedtime and wake-up times the same every day—even on weekends.

A calm bedtime routine doesn’t just help children sleep better—it creates cherished moments of connection and calm for the whole family.

👉 Discover our favorite bedtime comfort tools in the Panda Night Light